Overcoming Sleeplessness with Ayurvedic Treatment for Insomnia
Insomnia is a condition when you are unable to sleep through the night. Everyone experiences such a situation. When this condition continuous for weeks, it is considered to be acute case of insomnia and becomes a medical disorder. Factors that contribute to insomnia are a stressful hectic lifestyle, depression, anxiety and other psychological disorders.
Having difficulty falling asleep or remaining able to stay asleep is insomnia, and will happen to most men and women at times. Nevertheless, frequent sleeplessness that occurs three or more times every week will finally cause problems with both physical as well as mental health.
There is no need for anyone to continue to endure this likely draining condition, as there are several approaches to help overcome insomnia.
Information for Ayurveda treatment and home remedies for Insomnia
Meditation, relaxation exercises, regular sleep, outings with the family and friends, changes in lifestyle and a healthy balanced diet with ayurvedic treatment for insomnia are some of the ways described to be an effective way of combating this condition. Insomnia treatment in Ayurveda is widely popular.
With ayurvedic treatment for insomnia, it is treated not for its symptoms but it aims to correct the imbalances within the human body, which are the main cause of this disorder. There are various herbs available, which are very effective because of their sedative properties and also have a nourishing effect on the nervous system. Each herb has a different affect on the individual constitution of a person; hence a qualified Ayurvedacharya can determine the specific herbs for different conditions and constitutions.
Home Remedies for Insomnia
The following home remedies for insomnia can provide a great result to cure this problem.
- A cup of herbal tea at night also has a calming effect on the nervous system. Caffeine causes restlessness and sleep disorders. Avoid intake of excessive tea.
- Taking a healthy balanced diet is essential to give nourishment to your nervous system. Avoid junk and processed food.
- An integral part of treatment for insomnia is that you manage the hectic lifestyle in such a way that due importance is given to relaxation techniques such as meditation, yoga, exercises, rejuvenation tours with family and friends, watching TV programmes of your choice and morning or evening walk.
- Herbal aromatherapy bath is known to help in the treatment of insomnia. It can be used with aromatic infusions and essential oils. Warm water releases the natural aromatic properties of the herbs; this lovely and soothing effect stimulates the nervous system, brain and bloodstream and relaxes the body and soul. This is one of the great tips for insomnia as well as best home remedy for insomnia.
So, follow these simple tips to lead a healthy and restful life.