With hectic lifestyle, the metabolism process of the body is changing, which leads to different kinds of diseases. Hence, often non-alcoholic people suffer from the problem of fatty liver, because their food intake contain a high consumption too much of fats and thus they suffer from the problem of the fatty liver. Fats and toxins in the liver can cause disease like obesity, cardiovascular disease, chronic fatigue, headaches, digestive problems, allergies and there can be many such health problems too. If you are fighting the same problem, try home remedies for fatty liver and you will be healthy in no time.
Flush Out Toxins with Green Tea
There are many people who love to drink tea and thus for many people this ayurvedic medicine for fatty liver can be a very tempting option. And, what is this remedy? This remedy is drinking green tea, because green tea actually flushes out the fat from the liver and allows you to live a healthy life. Thus, you could have green tea at least 2-3 times a day, and if you want to add taste or sweet in your drink then you can add honey to it.
Avocados Decrease The Level Of Bad Cholesterol
There are both good and bad cholesterol in the body, and your liver needs the good cholesterol and not the bad cholesterol. Thus to remove the bad cholesterol from your body you should eat Avocado because it contains monounsaturated fat and thus it helps actually to reduce low-density lipoproteins, or the bad cholesterol, thus it’s an effective ayurvedic treatment for fatty liver.
Turmeric Helps in Digesting Fats
The liver fats are digested by one of the most important spices that are available and that is the turmeric. This is possible because turmeric contain liver detoxification enzyme. And the name of this particular enzyme is glutathione S-transferase. This particular spice not only help in digesting fats in the liver but at the same time it also help in regenerating damage liver cells.
You should or you can actually mix at least ½ tea spoon of turmeric into water and then you should boil it and have it for at least two weeks. In many countries, like India, turmeric is use in cooking as one of the most important spices and you can actually use it as one of the most important spices in cooking. And, it is one of the natural home remedies for fatty livers.
An Apple a Day
Apple contains pectin that helps in removing digestive tract and cholesterol from the blood and is thus does not allow the liver to do over work. Thus for fatty livers home remedies can be having an organic apple daily or drinking fresh apple juice daily.
Broccoli Contains Fat Soluble Vitamin
Fat-soluble vitamin that is vitamin E is there in one vegetable and that is broccoli. You should have one cup of broccoli 3 times a day and this will keep your liver healthy and thus can be treated as the one of the fatty liver home remedies in ayurveda.